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The Mediterranean Diet, which is rich in fruits and vegetables, healthy fats, and whole grains, and boasts a bevy of science-backed health benefits, was the big winner of the year due to the fact it is “ eminently sensible.”

"The hallmarks of a 'best' diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness,” explained David Katz, MD, founding director of the Yale university